Death Valley

V3 CrossFit – CrossFit

View Public Whiteboard

CFTD (1 Clean + 2 FS + 3 Thrusters @ 70% C&J 3 DL @ 85%)

5RNFT

1 Clean + 2 FS + 3 Thrusters @ 70% C&J

3 DL @ 85%

Rest 3:00 Every Round

Metcon (Time)

Death Valley

3 Rounds

:40 Max Sprint on AB

25 GHD SitUps

Scaled – Weighted SitUps

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