Hang Loose

V3 CrossFit – CrossFit

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A: Metcon (No Measure)

12:00 EMOM

ODD: 12/10 Wall Balls (20,14)

EVEN: 10/5 Pull Ups

B: Metcon (Time)

3RFT

20 Med Ball Push Ups

10 Strict T2B

Metcon (Time)

3RFT 15:00 CAP

10 DB Hang Squat Snatches (Right Arm 45,25)

5 Bar Muscle Ups

10 DB Hang Squat Snatches (Left Arm)

5 Bar Muscle Ups

Fitness-

3RFT

10 DB Snatches (45,25) (Right Arm)

5 Pull Ups +5 Dips

10 DB Snatches (Left Arm)

5 Pull Ups + 5 Dips

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