Rogue Master

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

30 Dbl Unders

30 Jump Squats

30 KB Swings (53,35)

30 KB Push Press (15 Right Arm, 15 Left Arm)

30 SDHP

30 KB Push Press (15 Left Arm, 15 Right Arm)

30 KB Swings

30 DBl Unders

Metcon (Time)

Team Rope Climbs

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