Clean Sweep

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Warm Up – 4 Rounds

12 Goblet Squats

12 KB SDHP

12 KB Swings

36 Cal Row

A: Back Squat (15:00 To Establish 1RM)

B: Clean (15:00 To Establish 1RM )

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