Gag Order

V3 CrossFit – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

15 Snatches (115,75, (75,55)

30 T2B

60 Dbl Unders

B: Metcon (Time)

50 Lateral Burpees Over Bar

Metcon (No Measure)

3 Rounds

8 Barbell Step Ups

8 Ham Glute Raises

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