V3 CrossFit – CrossFit
Barbell Complex – C&J (No Measure)
3 X 5
Deadlift
Hang Power Clean
Hang Squat Clean
Front Squat
Push Press
Push Jerk
Split Jerk
A: Metcon (AMRAP – Rounds and Reps)
13:00 AMRAP
13 Box Jumps (124,20)
13 Hang Power Cleans (95,65) (75,55)
13 Push Press