Rise & Shine

V3 CrossFit – CrossFit

View Public Whiteboard

Barbell Complex – C&J (No Measure)

3 X 5

Deadlift

Hang Power Clean

Hang Squat Clean

Front Squat

Push Press

Push Jerk

Split Jerk

A: Metcon (AMRAP – Rounds and Reps)

13:00 AMRAP

13 Box Jumps (124,20)

13 Hang Power Cleans (95,65) (75,55)

13 Push Press

B: Clean and Jerk (8:00 EMOM – 1 Squat C&J @75% 1RM C&J)

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