Undefeated

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

12 :00 EMOM

Min 1: 5 weighted Pull ups (55#)

Min 2: 15 GHDSU or plated Sit Ups (25,15)

Min 3: 60/40 Double unders

Power Clean (12:00 EMOM – 3 PC @65%+20#)

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