Chain Reaction

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

EMOM 12 MIN

ODD: 200 M Sprint + 8/5 WB(30,20)

EVEN: Rest

B: Metcon (Time)

For Time

35 Thrusters (95#)

35 BJ overs (24”)

35 Pull ups

35 KBS (70,553) (53,35)

Run 400 M

15 KBS (70,53) (53,35)

15 Pull ups

15 BJ overs (24”)

15 Thrusters (95#)

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