Smugglers Doom

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (Time)

21-15-9 – 12:00 CAP

OHS (165,115) (135,95)

Cal Rowed

Rest 5 Min

B: Metcon (Time)

12-9-6 – 10:00 CAP

Power clean & Jerk (155,105) (115,75)

AB Calories/100m Sprint

Rest 5 min

Metcon (Time)

9-7-5- 8:00 CAP

Squat Snatch (135,95) (95,65)

Burpee over bar

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