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V3 CrossFit – CrossFit

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Metcon (AMRAP – Reps)

28:00 AMRAP

100/70 HRPU’S

50/40 Box Jumps (24,20)

100/70 Wall Balls (20,14)

50 Strict HSPU (NO KIPPING) or 15 Wall Walks

Merry Christmas

Metcon (No Measure)

RING OF FIRE

Start with 3 V-Ups

Do 7 of each exercise selected

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