Front and Center

V3 CrossFit – CrossFit

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A: Metcon (Weight)

3 Rounds

16 split Squats Front Rack (145,105) (95,65) (8 on Left, 8 on Right)

8 Renegade Rows (each arm)

B: Metcon (AMRAP – Rounds)

15:00 EMOM

Min 1: 40m Sled Push – 20m down & back (4,2)

Min 2: 40/20 DBL Unders

Min 3: 8 SDHP (95,65) (75,55)

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