Short Fall

V3 CrossFit – CrossFit

View Public Whiteboard

Single Arm DB Walk (No Measure)

4x30m Single Arm DB Farmers Walk (Right + Left)

4x30m Single Arm OH Walk (Right + Left)

Arnie (Time)

For Time:

With a single 2 pood kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here
Scaled:

15 TG Right Arm

30 KB Swings

15 Goblet Squats

30 KB Swings

15 Goblet Squats

15 TG Left Arm

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s