V3 CrossFit – CrossFit
A: Warm Up 1 (No Measure)
2 Rounds (10-15 Reps)
B: Metcon (20 Rounds for weight)
6/4 Burpees + 1 Clean @ 85%
*** Goal is full 20:00. If you cant make it within the minute then take 1 min off then continue Record weight & number of rounds completed before failure.