Dynamic Duo

V3 CrossFit – CrossFit

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A: Warm Up 1 (No Measure)

2 Rounds (10-15 Reps)

Leg Swings


Pull Ups

Back Extensions

Push Ups

Sit Ups


B: Metcon (20 Rounds for weight)

20:00 EMOM

6/4 Burpees + 1 Clean @ 85%

*** Goal is full 20:00. If you cant make it within the minute then take 1 min off then continue Record weight & number of rounds completed before failure.