V3 – 12 Days Of Christmas

V3 CrossFit – CrossFit

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Metcon (Time)

12 Days Of Christmas

1st Day – 30m Shuttle

2nd Day – 2 Power Cleans (135,95) (115,85)

3rd Day – 3 Front Squats

4th Day – 4 HSPU/ DB Press (45,25)

5th Day – 5 Burpees Over Bar

6th Day – 6 OH Walking Lunges (45,25)

7th Day – 7 CTB Pull Ups/ Pull Ups

8th Day – 8 Pistols/ Deck Squats

9th Day – 9 HRPU

10th Day – 10 Wall Balls (20,14)

11th Day – KB Swings (55,35) (44,25)

12th Day – Muscle Ups/ Ring Rows +Dips

Complete as follows

Day 1

Day 2 + 1

Day 3+2+1

Etc

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