Helen Of Troy

V3 CrossFit – CrossFit

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Deadlift (5:00 EMOM @80%)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Hawk Eye

V3 CrossFit – CrossFit

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Cori (No Measure)

2 Rounds

10x Hanging leg raise

10x Ab Wheel

10x Knees to elbows

10x Ab Wheel

10x Toes to bar

10x Ab Wheel

10x V-UPs

Metcon (AMRAP – Reps)

12:00 AMRAP

1 DB Snatch (53,35) (45,25)

1 Push Up

1 Slam Ball (30,20)

2 DB Snatches

2 Push Ups

2 Slam Balls

3 DB Snatches

3 Pusch Ups

3 Slam Balls

Add 1 rep every round for as many rounds as possible in 12:00