Turkey Trot

V3 CrossFit – CrossFit

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A: Turkish Get Up (3RM)

Work up to a 3RM on the Left & Right Arm

B: Metcon (Time)

4RFT

30/20 Wall Balls

500m Row

15 T2B

C: Metcon (No Measure)

3×10 Hip Extensions

40 Hollow Rocks

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