Saggy Drawers

V3 CrossFit – CrossFit

View Public Whiteboard

Clean & Press Complex (14:00 to establish Max weight complex )

1 High Hang Squat Clean + 1 Hang Squat Clean (mid Thigh) + 1 Squat Clean (Ground) + 1 Push Press

1 High Hang Squat Clean + 1 Hang Squat Clean (mid Thigh) + 1 Squat Clean (Ground) + 1 Push Jerk

1 High Hang Squat Clean + 1 Hang Squat Clean (mid Thigh) + 1 Squat Clean (Ground) + 1 Split Jerk

All done as one complex without dropping bar until full complex is completed

Metcon (Time)

25,20,15,10,5

Thrusters (95,65) (75,45)

50,40,30,20,10

Dbl Unders

20:00 CAP

Advertisements