The Funny Farm

V3 CrossFit – CrossFit

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Back Squat (13:00 to Establish 3RM)

Metcon (AMRAP – Reps)

0:00 – 4:00

400m Run

Max pull ups

1:00 Rest

5:00- 10:00

50/35 Cal Row

Max Box Jump overs

1:00 Rest

11:00-16:00

4 -30m sled pushes (4,2)

Max Hang Power Cleans (135,95) (115,75)

100 Bar Facing Burpees – Subtract total number of Pullups + Box Jump Overs + HPC from 100 BF Burpees

Example: 25 Pull Ups + 25 BJO + 20 HPC= 70 total reps = 30 Bar Facing Burpees must be completed

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