Montezumas Revenge

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

With a 20 min running clock

AMRAP 2 Min

200 M Sprint

Max Burpees over the bar

AMRAP 4 MIN

400 M Sprint

Max KB Snatches (53,35) (44,26)

AMRAP 8 MIN

800 M Sprint

Max KB Swings

AMRAP 4 MIN

400 M Sprint

KB Snatches

AMRAP 2 MIN

200 M Sprint

Max burpees over the bar

Cash Out – 200 DUBS

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