Crash Test Dummy

V3 CrossFit – CrossFit

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Pre WOD Warm UP #1 (No Measure)

Warm up for your workout as follows:

2 Rounds-

10 Superman holds ( each one for 5 seconds)

10 Hollow Rocks

10 Push Up’s

10 Grasshoppers

10 Empty Bar Good Morning’s

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Bench Press @ Body wt

Hang Cleans @ 65% of 1RM clean

Front Squat @ 60% of 1RM
Record your weights used

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