Hot-N-Spicey

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

For time:

30-25-20-15-10

GHD Sit-Ups

Push ups

15:00 Cap

B: Metcon (AMRAP – Reps)

At 15:00

For time:

40-30-20-10

Med Ball Cleans

20-15-10-5

Knees To Elbows

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