V3 CrossFit – CrossFit
A: Metcon (AMRAP – Reps)
For time:
30-25-20-15-10
GHD Sit-Ups
Push ups
15:00 Cap
B: Metcon (AMRAP – Reps)
At 15:00
For time:
40-30-20-10
Med Ball Cleans
20-15-10-5
Knees To Elbows
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For time:
30-25-20-15-10
GHD Sit-Ups
Push ups
15:00 Cap
At 15:00
For time:
40-30-20-10
Med Ball Cleans
20-15-10-5
Knees To Elbows
