Sly Fox

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

5 DL (285,185) (225,120)

7 HSPU

1 Rope Climbs

Metcon (Weight)

1000m Row

3 OH Squats @ 80% of 1RM Snatch

Advertisements