Back Flipped Off

V3 CrossFit – CrossFit

View Public Whiteboard

(No Measure)

3 Rounds

250m Row

2 Bear Crawls

6 Dive Bombers

10 Goblet Squats

A: Metcon (Time)

3 Rounds

10 C&J (135,95) (95,65)

50/30 Wall Balls (20,14)

B: Metcon (No Measure)

15:00 EMOM

10/7 Burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s