Back Flipped Off

V3 CrossFit – CrossFit

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(No Measure)

3 Rounds

250m Row

2 Bear Crawls

6 Dive Bombers

10 Goblet Squats

A: Metcon (Time)

3 Rounds

10 C&J (135,95) (95,65)

50/30 Wall Balls (20,14)

B: Metcon (No Measure)

15:00 EMOM

10/7 Burpees

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