Hyper Speed

V3 CrossFit – CrossFit

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(No Measure)

2:00 DBL UNDERS

1:00 Rest

2:00 SIt Ups

1:00 Rest

2:00 Air Squats

Metcon (Time)

Buy in

800m Run

For Time

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Buy out

800m

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