V3 CrossFit – CrossFit
(No Measure)
Pre WOD Warm Up
3 Rounds
10 push ups
10 Squat Therapy
10 Barbell Good Mornings
Metcon (Time)
5RFT
12/8 SDHP (95,65) (75,45)
25/15 Wall Balls
Pre WOD Warm Up
3 Rounds
10 push ups
10 Squat Therapy
10 Barbell Good Mornings
5RFT
12/8 SDHP (95,65) (75,45)
25/15 Wall Balls