Crazy Train

V3 CrossFit – CrossFit

View Public Whiteboard

(No Measure)

Pre WOD Warm Up

3 Rounds

10 push ups

10 Squat Therapy

10 Barbell Good Mornings

Metcon (Time)

5RFT

12/8 SDHP (95,65) (75,45)

25/15 Wall Balls

Bench Press (3×5)

Advertisements