Burn Out

V3 CrossFit – CrossFit

View Public Whiteboard

Goat Work (No Measure)

12:00

Metcon (Time)

22:00 CAP

50/30 Cal Row

40/30 Burpee Over Bar

30/20 Power Snatches (115,85) (85,55)

20/10 Squat Cleans (155,105) (115,85)

10/5 Rope Climbs

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