Stir Crazy

V3 CrossFit – CrossFit

View Public Whiteboard

A: Barbell Complex (No Measure)

3×5

Deadlift

Power Clean

Hang Squat Clean

Front Squat

Strict Press

1PC+3 Thrusters @65% C&J (1 PC + 3 Thrusters @65%)

4:00 EMOM

Metcon (Time)

10 RFT

200m Run

8/5 T2B

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