Cat Scratch Fever

V3 CrossFit – CrossFit

View Public Whiteboard

(No Measure)

3 Rounds

10 Back Ext/ Supermans

10 Barbell Hip Raises

A: Metcon (Weight)

Every 2:00 For 16:00

250m Row

15/10 Push Press (95,65) (75,45)

B: Back Squat (12:00 to get 1×5 from 11/16 +10#)

C: Back Squat (1x Max Reps -30# From B)

D: Hollow Rocks (50 Hollow Rocks)

50 Hollow Rocks

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