Demolition

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

3RFT

100m SandBag Run (60,45) (45,30)

9 Tire Flips

100m SandBag Run

12 SDHP (115,85) (95,65)

100m SandBag Run

15 Push Press

Advertisements