Smashed Taters

V3 CrossFit – CrossFit

View Public Whiteboard

Smashed Extensions (No Measure)

4 Rounds

20/15 Back Extensions/Supermans

20/15 Ball Slams (20,10)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (Time)

3 Sets

20 Toes to bar

10 FR Walking lunges @ 50% C&J

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