Wild Wild West

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (3 Rounds for reps)

3 Rounds

1:00 AMRAP

Air Squats

Rest 1

Score the number of Air Squats each Round (minute)

B: Metcon (Time)

For Time

50/30 OH Squats (95,65) (75,45)

50/30 CTB Pull Ups

50/30 Box Jump Overs

20:00 CAP

C: Metcon (Calories)

Every 2:00 for 8:00

28/18 Cal Row

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