Bruised & Battered

V3 CrossFit – CrossFit

Thanksgiving Schedule will be
Wednesday – 6am – 9am- 4:30pm & 5:30pm. NO 6:30pm class
Thursday – Off
Friday – 9am & 5:30pm only NO 6am,4:30pm or 6:30 pm class

View Public Whiteboard

A: Metcon (No Measure)

10:00 EMOM

4 Wall Squats (Squat Therapy)

Remaining time in minute do Couch Stretch. Switch each minute

B: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat Cleans (135,95) (95,65)

HRPU

100m Run

18:00 CAP

C: Pull-ups (60/40 Pull ups in least amount of sets as possible)

NO MORE THAN 5 SETS

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