Wide Right

V3 CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

10:00 EMOM

8 Wall Balls

6 Box Jump Overs

Metcon (Time)

For Time

9-7-5

Clean & Jerk (205,145) (145,105)

Wall Walks

Metcon (No Measure)

25 Floor Wipers

25 V UPS

25 Weighted Sit Ups (45,25)

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