Gagged

V3 CrossFit – CrossFit

A humongous thank you and congratulations to everyone who volunteered in making Saturday an overwhelming success. Rock Stars

View Public Whiteboard

A: Back Squat (12:00 to get 1×5 last weeks 7rep +10#)

Back Squat (1 set of max reps – 30#)

Metcon (No Measure)

10:00 EMOM

10/6 Push Ups

Metcon (Time)

7 RFT

7 Hang Cleans (95,65) (75,45)

7 Thrusters

7 Bar Facing Burpees

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