Veterans Day

V3 CrossFit – CrossFit

A very special Thank you to all the V3CF Veterans who served and protected us and our country.

Please take a minute and thank all the Veterans you come across today for their service.

God Bless our troops and America

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Wall Sits (No Measure)

10:00 EMOM

5 wall sits

A: Metcon (AMRAP – Rounds and Reps)

Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

10 Burpees Over the Barbell

Rest 2 minutes, and then…

B: Metcon (AMRAP – Rounds and Reps)

“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

20 Pull-Ups

Rest 2 minutes, and then…

C: Metcon (AMRAP – Rounds and Reps)

“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)

30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

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