Rock The Cradle

V3 CrossFit – CrossFit

If you were the Owner of V3 CrossFit what changes would you make? Be Nice

View Public Whiteboard

Push Press (1×7 @ 70% + 10# then 1 max effort set @ -30#)

Increase 1×7 by 10# from 2 weeks ago

Metcon (Time)

For Time

10 Thrusters (135,95) (95,65)

1000m Row

10 Thrusters

1000m Row

10 Thrusters

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