Ludicrous

V3 CrossFit – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

6 Thrusters (75,55)

1 Shuttle Sprint (15m out 15m back)

Increase 1 shuttle each round

B: Metcon (Time)

3RFT

30/cal Row

15 Burpee Over Rower

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