Black Widow

V3 CrossFit – CrossFit

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Metcon (No Measure)

12:00 EMOM

ODD: 15/10 Wall Balls

EVEN: 14 KB Swings (53,35)

Metcon (Time)

18,15,12,9,6

Deadlifts (155,105)

T2B

2 sled Pushes (3,2)

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