V3 CrossFit – CrossFit
4x400m (No Measure)
4x400m Run
1:00 Rest After each 400m
Metcon (No Measure)
8:00 EMOM
4 Double KB Thruster (53,35)
Metcon (Time)
For Time
27,21,15,9
Cal Row
Front Rack Lunges (95,65) (75,45)
4x400m Run
1:00 Rest After each 400m
8:00 EMOM
4 Double KB Thruster (53,35)
For Time
27,21,15,9
Cal Row
Front Rack Lunges (95,65) (75,45)
12:00
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here