Black Mamba

V3 CrossFit – CrossFit

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4x400m (No Measure)

4x400m Run

1:00 Rest After each 400m

Metcon (No Measure)

8:00 EMOM

4 Double KB Thruster (53,35)

Metcon (Time)

For Time

27,21,15,9

Cal Row

Front Rack Lunges (95,65) (75,45)

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Redacted

V3 CrossFit – CrossFit

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Goat Work (No Measure)

12:00

Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here