No Bull is Coming

V3 CrossFit – CrossFit

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Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

50/40 WB

50/40 Push Ups

40/30 Box Jumps (24/20)

40/30 TTB

30/20 CTB

30/20 Burpees

20/10 Power Cleans (145/100) (115,75)

20/10 Jerks (145/100) (115,75)

10/5 Power Snatch (145/100) (115,75)

10/5 Muscle-Ups

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