Rag Tag

V3 CrossFit – CrossFit

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Jumping Jack Flash (No Measure)

15 Jumping Jack

15 Air Squat

15 Mountain Climber

15 Jump Squat

4 Rounds

A: Back Squat (1×7 + 10# from last Monday)

B: Back Squat (1x Max Effort -30# from above set)

Metcon (Time)

For Time

90,70,50,30 Dbl Unders

18,15,12,9 Alt DB Snatch (75,45) (45,25)

10:00 CAP

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