Happy Halloween

V3 CrossFit – CrossFit

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(No Measure)

A. 2x100m 1-arm Over Head DB Walk, 70/50

Carry a 70/50# dumbbell in one hand over your head with your arm locked out for 100 meters without switching hands or stopping. Once the 100m are done switch hands and go again – that is one set. Rest as needed and do the whole thing again.

B. 2x200m KB Baby Walk, 2/1.5-pood

Carry a single heavy kettlebell on your chest with your arms crossed. Walk 200 meters without letting the KB slip down below your chest. Once the 200m rest as needed and do it again.

C. 2x200m 1-arm Farmers Carry, 2/1.5-pood

Carry a single kettlebell in one hand by your side for 200 meters without switching hands or stopping. Once the 200m are done switch hands and go again.

Metcon (Time)

In Teams of 2 Each Athlete Working At The Same Time Complete

2 RFT

15 Atlas Stones Ground To Shoulder

15 Burpee Box Jump Overs

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