V3 CrossFit – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
200m Run
15/10 Bench Press (135,95) (95,65)
— Bench Should be UNBROKEN
Rest 3:00
B: Metcon (No Measure)
16:00 EMOM
ODD: 5 Thrusters + 6 Lateral Burpee Over Bar
Even: 5 SDHP + 8 Lateral Hops Over Bar
Thruster & SDHP (95,65) (75,55)
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