Ghosts & Goblins

V3 CrossFit – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

200m Run

15/10 Bench Press (135,95) (95,65)

— Bench Should be UNBROKEN

Rest 3:00

B: Metcon (No Measure)

16:00 EMOM

ODD: 5 Thrusters + 6 Lateral Burpee Over Bar

Even: 5 SDHP + 8 Lateral Hops Over Bar

Thruster & SDHP (95,65) (75,55)

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