Disbarred

V3 CrossFit – CrossFit

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Metcon (Weight)

10:00 EMOM

ODD: 5 TNG C&J (145,105) (115,85)

EVEN: 3 Snatches
Same bar & weight for EMOM

Metcon (Time)

21,18,15,12,9,6,3

Wall Balls

DB Hang Squat Cleans

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