Ding A Ling

V3 CrossFit – CrossFit

View Public Whiteboard

A: Back Squat (1×7 +10# from Last week)

B: Back Squat (2x Max Effort -30# from Above. Rest 2:00 between s)

Metcon (Time)

For Time

5 Rounds Of Cindy

150 DBL Unders

400m Run

5 Rounds Of Cindy

50 Burpee Box Jumps

400m Run

5 Rounds of Cindy

30:00 Time CAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s