Ding A Ling

V3 CrossFit – CrossFit

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A: Back Squat (1×7 +10# from Last week)

B: Back Squat (2x Max Effort -30# from Above. Rest 2:00 between s)

Metcon (Time)

For Time

5 Rounds Of Cindy

150 DBL Unders

400m Run

5 Rounds Of Cindy

50 Burpee Box Jumps

400m Run

5 Rounds of Cindy

30:00 Time CAP

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