Hit Em Hard

V3 CrossFit – CrossFit

View Public Whiteboard

Goat Work (No Measure)

12:00

A: Bench Press (4×7 then 1 x Max Reps -20#)

Metcon (AMRAP – Reps)

8:00 AMRAP

10 KB Swings

15 Wall Balls

25 Dbl Unders

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