V3 CrossFit – CrossFit
Goat Work (No Measure)
12:00
A: Bench Press (4×7 then 1 x Max Reps -20#)
Metcon (AMRAP – Reps)
8:00 AMRAP
10 KB Swings
15 Wall Balls
25 Dbl Unders
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12:00
8:00 AMRAP
10 KB Swings
15 Wall Balls
25 Dbl Unders